• Nemeul Vermeulen, WIA Transformation Winner

    The weight loss was great, the three size smaller pants and shirt are great (although expensive!), the increased energy levels are great, the overall sense of wellness is great, and the reflection in the mirror, well, I think that’s great too!
  • Dorraine Nortier, WIA Transformation Winner

    My immune system improved - this was the first winter I didn't get a cold or flu. The aches and pains that I used to get in my joints also disappeared and I could feel my body become fitter and healthier day by day.

well i am believes in a balanced life

  • Rest
  • Nourish
  • Love
  • Think
  • Move
  • Green
  • Work

well i am is a 12-week online programme tailor-made to change your life! Alongside a fitness
coach and dietician you have 12 weeks to meet your wellness goals. Our programme is based on
strong fundamentals that are essential to your wellbeing.

Our pool of well i am members all compete not only for a healthy future but a grand prize.
well i am rewards you for achieving your goals! R100 000 worth of prizes are up for grabs.

How it works

  • Sign up online
  • Receive your
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    worth over R600
  • Download tailored training and nutrition programmes, complete with ongoing professional support
  • Join our exclusive
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    even between challenges
  • Get educated with ongoing support – recipes, tips, blogs, articles, videos and expert advice
  • Compete for
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Take a glance at well i am